Weigh In record (no journal entry) for 29 September 2013
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193.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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994 kcal
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Fat: 18.54g | Prot: 78.17g | Carb: 134.61g.
Breakfast: Isagenix IsaLean Bar - Chocolate Crunch, Isagenix IsaLean Shake - Chocolate. Lunch: Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Cento Balsamic Vinegar, Earthbound Farm Organic Mixed Baby Greens Salad, Tilapia (Fish), Black Beans (Canned), Quinoa (Cooked). Snacks/Other: Pears. more...
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gaining 70.7 lb a week
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