Weigh In record (no journal entry) for 15 December 2020
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132.9 lb
Lost so far: 10.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1010 kcal
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Fat: 36.98g | Prot: 76.09g | Carb: 95.97g.
Breakfast: Nescafe Original 3 In 1. Lunch: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Asin, Tempe, Tahu Goreng, Kemangi, Mentimun (Kupas), Kangkung, Kacang Panjang Hijau, Sinti Bumbu Pecel. Dinner: Soto Mie. Snacks/Other: Mentos Permen, Salak. more...
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losing 3.1 lb a week
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