Weigh In record (no journal entry) for 05 January 2011
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141.8 lb
Lost so far: 0.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2327 kcal
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Fat: 96.93g | Prot: 83.46g | Carb: 280.67g.
Breakfast: homemade rice pudding, 2% milk, oatmeal. Lunch: Cookie, Mini Pretzels, 2% milk, airplane pretzels, sausage soup, saltines, peanuts. Dinner: Roasted Seasonal Vegetables, Lettuce Salad with Assorted Vegetables, Mochi Sweet Flavored Rice Cakes, Beef Brisket, Apples. more...
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2016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Boxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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