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233.5
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233.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1197 kcal
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Fat: 40.70g | Prot: 107.37g | Carb: 105.75g.
Breakfast: Whole Wheat Bread, Creamy Peanut Butter. Lunch: Cheddar Cheese, Whole Wheat Bread, Chunk Light Tuna. Dinner: Cooked Carrots, Green Beans, Chicken Breast. Snacks/Other: Bananas, Light & Fit Yogurt - Vanilla. more...
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3559 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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losing 1.2 lb a week
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