Weigh In record (no journal entry) for 14 December 2020
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182.9 lb
Lost so far: 0.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1043 kcal
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Fat: 59.83g | Prot: 38.30g | Carb: 89.37g.
Breakfast: Half and Half Cream, Wasa Gluten Free Original Crispbread , Havarti Cheese, Butter , Whole Milk Plain Yogurt. Lunch: Onions , Cooked Mushrooms (from Fresh). Dinner: Water , Meat Loaf, Simply Nature Organic Fire Roasted Tomatoes. Snacks/Other: Molasses Cookies , Eileen's Colossal Cookies Frosting, Almonds . more...
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losing 0.2 lb a week
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