Weigh In record (no journal entry) for 14 December 2020
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111.3 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1071 kcal
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Fat: 31.78g | Prot: 77.78g | Carb: 119.38g.
Breakfast: 大玉成 芋頭饅頭. Lunch: 白粥, 虱目魚, 皮蛋豆腐. Dinner: Zespri 黃金奇異果, 炒高麗菜, 雞胸肉. Snacks/Other: 硬糖. more...
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losing 1.5 lb a week
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