Weigh In record (no journal entry) for 13 December 2020
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355.4 lb
Lost so far: 0 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1555 kcal
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Fat: 125.19g | Prot: 85.96g | Carb: 22.96g.
Breakfast: Дайкон, Фарш Индейки, Сыр Чеддер, Авокадо, Оливковое Масло, Лук. Lunch: Оливковое Масло, Сливочное Масло, Дайкон, Петрушка, Сыр Чеддер, Авокадо, Sprouts Farmers Market Lite Coconut Milk, Перепелиное Мясо с Кожей. more...
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losing 1.5 lb a week
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