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Anyone heard of “Lean Kitchen” franchise?
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167.6 lb
Lost so far: 22.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1268 kcal
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Fat: 58.08g | Prot: 57.22g | Carb: 147.75g.
Breakfast: Kirkland Signature Organic Whole Cashews Unsalted Unroasted. Lunch: Kirkland Signature Cookies & Cream Protein Bar. Dinner: Butter (Salted) , Cooked Green String Beans (Fat Added in Cooking), Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Home Style Corn Chips, Lean Kitchen Protein Berry Muffin. more...
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gaining 1.4 lb a week
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Cindy Ker's weight history
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