Weigh In record (no journal entry) for 29 September 2013
|
134.0 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2013:
|
582 kcal
|
Fat: 27.08g | Prot: 53.27g | Carb: 10.01g.
Lunch: Macadamia Nuts, Gouda Cheese, Mixed Salad Greens, Smoked Salmon, Dulano Rauwe Ham. Snacks/Other: Mini Cake. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbosch30's weight history
|