Weigh In record (no journal entry) for 14 December 2010
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226.4 lb
Lost so far: 10.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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965 kcal
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Fat: 19.84g | Prot: 100.59g | Carb: 92.14g.
Breakfast: Oven Roasted Chicken Breast Salad. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cherry Tomatoes, Cheddar Cheese, Boiled Egg, Lettuce Salad with Assorted Vegetables, Great Value Chicken Breasts, Steamfresh Frozen Broccoli and Cauliflower, Cream Of Chicken Soup (Canned, Condensed), White Rice. Dinner: Tomatoes, Boneless Skinless Chicken Breast, Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Granny Smith Apple. more...
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2951 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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