deputybill's Journal, 11 December 2010

Weigh In record (no journal entry) for 11 December 2010
226.0 lb Lost so far: 11.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2010:
278 kcal Fat: 2.88g | Prot: 47.36g | Carb: 15.27g.   Breakfast: Gala Apple (Medium), Turkey Breast Meat. Snacks/Other: turkey breast. more...
losing 29.4 lb a week

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