Weigh In record (no journal entry) for 11 December 2010
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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278 kcal
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Fat: 2.88g | Prot: 47.36g | Carb: 15.27g.
Breakfast: Gala Apple (Medium), Turkey Breast Meat. Snacks/Other: turkey breast. more...
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losing 29.4 lb a week
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deputybill's weight history
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