Weigh In record (no journal entry) for 10 December 2010
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230.2 lb
Lost so far: 6.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1151 kcal
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Fat: 58.11g | Prot: 105.80g | Carb: 55.50g.
Breakfast: Ground Turkey, Gala Apple (Medium). Lunch: Cherry Tomatoes, Avocados, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat. Snacks/Other: Turkey Breast Meat, Spinach, Eggs (Large), Cooked Egg White. more...
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losing 8.4 lb a week
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