Weigh In record (no journal entry) for 09 December 2010
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231.4 lb
Lost so far: 5.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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695 kcal
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Fat: 35.18g | Prot: 69.82g | Carb: 25.42g.
Breakfast: Gala Apple (Medium), Ground Turkey, Large Grade A Eggs (Hard Boiled). Lunch: Raw Small Shrimp. Dinner: Italian Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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losing 1.7 lb a week
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