Weigh In record (no journal entry) for 16 November 2010
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237.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1436 kcal
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Fat: 39.89g | Prot: 177.12g | Carb: 98.71g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Sun Dried Tomato Vinaigrette, PC Raw Peeled Pacific White Shrimp, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Dijon Mustard, Lettuce Salad with Assorted Vegetables, Mesquite Smoked Turkey Breast. Snacks/Other: Spanish Rice & Sauce, Canned Spinach, Chicken Breast, Blackberries. more...
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2777 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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