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排便
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123.0 lb
Lost so far: 20.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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336 kcal
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Fat: 21.85g | Prot: 5.64g | Carb: 34.40g.
Breakfast: 酪梨牛奶. more...
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losing 3.1 lb a week
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