Weigh In record (no journal entry) for 29 September 2013
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122.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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968 kcal
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Fat: 30.79g | Prot: 59.80g | Carb: 113.26g.
Breakfast: Oploskoffie (Poeder), Vitalinea Yoghurt Kers, Volkoren Pannenkoeken. Lunch: Gesneden Ham (Extra Dun), Galia Meloen. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Konijnenvlees, HAK Krieken. Snacks/Other: Caprice des Dieux Fromage, Speculaas, Koekje, Koffie met Melk en Suiker, Oploskoffie (Poeder). more...
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1659 kcal
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Activities & Exercise:
breien - 30 minutes, computer spelen, internet surfen - 2 hours, Housework - 4 hours, Sleeping - 13 hours and 30 minutes, Resting - 4 hours. more...
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losing 13.9 lb a week
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Bolke1972's weight history
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