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大家早安😃
今天好像更冷了，但是忘記多穿點就出門🥶
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117.3 lb
Lost so far: 28.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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820 kcal
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Fat: 47.42g | Prot: 38.72g | Carb: 64.29g.
Breakfast: 中祥 蔬菜餅乾. Lunch: 青花菜, 紅蘿蔔, 地瓜葉, 牛肩胛（衛福部）, 水煮蛋. Dinner: 黑熊 心心米國捲, 旺旺 雪燒海鹽米果. more...
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losing 1.5 lb a week
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 Comments
14 Dec 20 by member: 尼歐NEO
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14 Dec 20 by member: 尼歐NEO
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早安啊！😃明明睡前想說今天會很冷，結果睡醒就犯蠢😅
14 Dec 20 by member: chrollo666
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🤣🤣總之小心點，不管冷到還是怎樣，都是痛苦😖的👍保暖為重
14 Dec 20 by member: 尼歐NEO
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