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InaBear44
Journal
05 Jan 11
InaBear44's Journal, 05 January 2011
InaBear44's Profile
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Weigh In record (no journal entry) for 05 January 2011
157.0 lb
Lost so far:
6.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2011:
1137 kcal
Fat: 36.58g | Prot: 67.38g | Carb: 58.14g.
Breakfast:
half and half, brown sugar, Coffee.
Lunch:
red cabbage, Cos or Romaine Lettuce, balsamic vinagrette, diet coke, Beef Tip Round (Trimmed to 0" Fat).
Dinner:
Cabernet Sauvignon, BBQ Chicken Pizza.
more...
1741 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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