helenapatra's Journal, 29 September 2013

166.4 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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744 kcal

Fat: 19.18g | Prot: 37.32g | Carb: 109.99g.   Breakfast: Coffee, Skim or Nonfat Milk (Calcium Fortified), Eating Right Vital 100 Cereal. Lunch: Chicken Soup. Dinner: Beef Meatballs. Snacks/Other: Wrigley Orbit Sugar-free Gum - Bubblemint, Coca-Cola Coco-Cola Classic (12 oz). more...

2238 kcal

Activities & Exercise: Pilates - 15 minutes, Housework - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...