Weigh In record (no journal entry) for 15 December 2020
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1070 kcal
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Fat: 75.75g | Prot: 39.58g | Carb: 61.06g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Cheddar Cheese, Boiled Egg, Tomatoes, Celery, Lettuce, Mortadella. Dinner: Rissotto. Snacks/Other: Gala Apples, Harvey Fresh Whipping Cream, Unibic Anzac Biscuits, Coffee & Cream, Coffee & Cream, Unibic Anzac Biscuits, Coffee & Cream. more...
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losing 4.6 lb a week
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Black Bess's weight history
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