Weigh In record (no journal entry) for 15 December 2020
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123.5 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1199 kcal
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Fat: 41.80g | Prot: 91.71g | Carb: 100.54g.
Lunch: 藍莓, 漢盛 韓式泡菜, 糙米飯, 菠菜苗, 紅甜椒/紅色燈籠椒, 櫛瓜, 牛油果, 番茄, 巴沙魚, 香菇. Dinner: 士力架 (Snickers) 花生巧克力 (18克), 橘平屋 特撰燒海苔, 巴沙魚, 無糖豆漿. Snacks/Other: 枸杞, 花草茶（不含甘菊，水泡茶）, 蘋果醋, 檸檬汁, 綠茶, 美白產品, 水. more...
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1605 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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 Comments
14 Dec 20 by member: JoJoCheng
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身體出狀況了，ㄧ直想吃甜的，減肥4個月，這幾天特別強烈，體重不會反撲吧！好可怕😱
15 Dec 20 by member: JoJoCheng
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