Weigh In record (no journal entry) for 05 January 2011
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206.5 lb
Lost so far: 1.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1050 kcal
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Fat: 22.07g | Prot: 133.77g | Carb: 79.38g.
Breakfast: Reduced Fat 2% milk Swiss Cheese, Maple Glazed Honey Coat Turkey Breast. Lunch: Reduced Fat 2% milk Swiss Cheese, spinach, Health full 10 grain bread, Maple Glazed Honey Coat Turkey Breast, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). Dinner: chicken sausage publix, brocolli. more...
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losing 3.5 lb a week
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