Weigh In record (no journal entry) for 14 December 2020
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148.4 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1983 kcal
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Fat: 82.74g | Prot: 112.75g | Carb: 194.91g.
Breakfast: Croissant o Cornetto, Yukybio Pane al Grano Saraceno Integrale, Rigoni di Asiago Marmellata di Ciliegie, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Natural Food Germe di Grano, Zenzero, Buitoni Pasta Integrale, Pomodori Ciliegini, Tonno in Olio (in Scatola), Zucchine, Aglio, Cipolle, Olio Extra Vergine di Oliva. Dinner: Mandorle Tostate al Miele, Fage Yogurt Greco Total 5%, Lidl Pane alle Olive, Coraya Hamburger di Pesce, Yukybio Pane al Grano Saraceno Integrale, Formaggio di Capra (Morbido), Sedano, Esselunga Coste, Grana Padano Grana Padano, Finocchio, Cipolle, Aglio, Carote, Patate. Snacks/Other: Mandorle Tostate al Miele. more...
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gaining 0.7 lb a week
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