skydiverjim's Journal, 14 December 2020

190.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 100.40g | Prot: 94.58g | Carb: 235.70g.   Breakfast: Boost High Protein Very Vanilla, Living Essentials 5-Hour Energy Drink. Lunch: Chili Con Carne with Beans and Pork. Dinner: Banquet Chicken Pot Pie, Grilled Cheese Sandwich. Snacks/Other: Wal-Mart Christmas Cookies. more...

2118 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...