Weigh In record (no journal entry) for 14 December 2020
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205.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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824 kcal
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Fat: 37.46g | Prot: 41.80g | Carb: 79.04g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Tillamook Farmstyle Greek Yogurt - California Peach. Lunch: Salisbury Steak with Gravy (Mixture). Snacks/Other: Brach's Butterscotch Hard Candy, Reese's Reese's Pieces (Fun Size), Twix Twix Minis (1). more...
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losing 0.6 lb a week
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