Weigh In record (no journal entry) for 05 January 2011
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217.8 lb
Lost so far: 4.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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290 kcal
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Fat: 12.00g | Prot: 7.00g | Carb: 38.00g.
Lunch: Instant Lunch Chicken Flavor soup, Diet Coke (Can). more...
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steady weight
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Bell30655's weight history
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