Weigh In record (no journal entry) for 29 September 2013
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185.8 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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50 kcal
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Fat: 1.18g | Prot: 2.61g | Carb: 6.73g.
Snacks/Other: Koffie met Melk. more...
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gaining 0.4 lb a week
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Zeghetmaar's weight history
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