Weigh In record (no journal entry) for 29 September 2013
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144.8 lb
Lost so far: 70.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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1795 kcal
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Fat: 62.57g | Prot: 76.25g | Carb: 210.07g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, Sharwood's Fine Egg Noodles, Sainsbury's Mixed Vegetable Stir Fry, Morrisons Thick Smoky Chipotle Chilli Sausage. Dinner: Oriental Style Plum Sauce, Pork Spareribs (Lean Only Eaten), Tesco Oriental Ken Hom's Chicken Wontons, Tesco Oriental Ken Hom's Prawn Toast, Meatless Egg Roll, Fortune Cookie, Hot and Sour Soup. Snacks/Other: Dry Roasted Salted Peanuts, Blackberries, Birt&Tang Lifestyle Ginger Herbal Tea, Baked Apple Unsweetened, Bird's Custard. more...
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2152 kcal
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Activities & Exercise:
Desk Work - 16 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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