Weigh In record (no journal entry) for 14 December 2020
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228.0 lb
Lost so far: 0 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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765 kcal
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Fat: 28.61g | Prot: 104.63g | Carb: 20.48g.
Breakfast: Natville Queijo Mussarela, Sadia Salaminho. Lunch: Kiwi, Tomates, Kafta, Carne do Peito de Frango (Assado, Cozido). more...
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losing 4.6 lb a week
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cleice silva's weight history
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