Weigh In record (no journal entry) for 14 December 2020
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216.5 lb
Lost so far: 6.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1050 kcal
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Fat: 75.00g | Prot: 46.00g | Carb: 43.00g.
Breakfast: Golden Corral Bacon and Cheese Quiche. Lunch: Best Foods Real Mayonnaise, Great Value Wheat Sandwich Bread, Great Value Deli Style Sliced Swiss Cheese, Jones Dairy Farm Braunschweiger Liverwurst. more...
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losing 0.9 lb a week
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