Weigh In record (no journal entry) for 14 December 2020
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135.5 lb
Lost so far: 26.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1105 kcal
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Fat: 88.11g | Prot: 62.38g | Carb: 20.97g.
Breakfast: Low Karb Keto Nut Granola, Two Good Coconut Greek Yogurt. Lunch: Great Value Green Olives with Pimento, Feta Cheese, Hormel Original Pepperoni Slices, Savoritz Parmesan Crisps. Dinner: Fried Egg, Cucumber (with Peel), Oil and Vinegar Salad Dressing (Home Recipe), Goats Cheese (Soft). more...
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gaining 3.5 lb a week
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