Weigh In record (no journal entry) for 14 December 2020
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228.4 lb
Lost so far: 9.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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892 kcal
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Fat: 38.72g | Prot: 37.02g | Carb: 99.50g.
Breakfast: Belli Cranberry Biscotti. Lunch: Cheese Pizza with Vegetables. Dinner: Pizza Rolls. Snacks/Other: Schneider's Red Wine Salami Kit. more...
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steady weight
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cnemnel1's weight history
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