Weigh In record (no journal entry) for 14 December 2020
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143.0 lb
Lost so far: 0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1118 kcal
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Fat: 50.43g | Prot: 50.95g | Carb: 119.85g.
Breakfast: Granny Smith Apples. Lunch: Sunsweet Dried Pitted Prunes, Bio Oatmeal, Pascha Dark Chocolate 85% Cacao, Trader Joe's Everything But The Bagel Seasoned Smoked Salmon, Boiled Egg, Egg White , Peanut Butter. Dinner: Kiwi Fruit, Trader Joe's Ground Beef (80/20), Beets. more...
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gaining 4.2 lb a week
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katushaguseva's weight history
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