Weigh In record (no journal entry) for 14 December 2020
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150.0 lb
Lost so far: 152.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1074 kcal
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Fat: 38.18g | Prot: 15.72g | Carb: 164.48g.
Breakfast: White Bread (Home Recipe or Bakery), Becel Margarine, No Name Cream Cheese Product with Strawberry. Lunch: McCain Deep'n Delicious Vanilla Cake. Snacks/Other: Red Bull Sugar Free, Canada Dry Ginger Ale, Dare Bear Paws Chocolate Chip. more...
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gaining 0.4 lb a week
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