Weigh In record (no journal entry) for 14 December 2020
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251.5 lb
Lost so far: 4.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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387 kcal
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Fat: 15.23g | Prot: 14.25g | Carb: 48.05g.
Breakfast: Water, Sweet Leaf Liquid Stevia, Coffee. Lunch: McCormick Garlic Salt, Mrs. Dash Garlic & Herb Seasoning Blend, Trader Joe's Organic Extra Virgin Olive Oil, Taylor Farms Organic Baby Kale, Garlic , Bolthouse Farms Organic Lemon Basil Vinaigrette Dressing, Whole Foods Market Zucchini Noodles. Dinner: Cascadian Farm Riced Cauliflower Blend. Snacks/Other: Manitoba Harvest Hemp Hearts. more...
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gaining 7.0 lb a week
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