Weigh In record (no journal entry) for 14 December 2020
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248.2 lb
Lost so far: 67.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1078 kcal
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Fat: 28.97g | Prot: 65.68g | Carb: 145.34g.
Breakfast: Fried Egg, Honey , Quaker 100% Whole Grain Oatmeal. Lunch: Apples , Mayonnaise , Great Value Canned Corn, Great Value Canned Tuna. Dinner: Shrimp, Carrots, Meijer Mashed Sweet Potatoes . more...
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losing 2.1 lb a week
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