javanap1's Journal, 05 January 2011

229.8 lb Lost so far: 0 lb.    Still to go: 79.8 lb.    Diet followed N/A.

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975 kcal

Fat: 31.74g | Prot: 59.99g | Carb: 118.42g.   Breakfast: Bananas, coffee. Lunch: angle hair pasta with tomatosauce and turkey, Lettuce Salad with Assorted Vegetables. Dinner: onions, Chicken Stock (Home Prepared), Chicken Thigh (Skin Not Eaten). Snacks/Other: fruit. more...

3097 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours, Conditioning exercise (health club) - 8 minutes, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...