Weigh In record (no journal entry) for 14 December 2020
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114.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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950 kcal
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Fat: 25.73g | Prot: 54.73g | Carb: 61.07g.
Breakfast: Driscoll's Raspberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Chicken Wing (Skin Not Eaten), Nabisco Wheat Thins Crackers - Reduced Fat. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Natural Ice Beer, Natural Light Beer. more...
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losing 0.9 lb a week
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