Weigh In record (no journal entry) for 14 December 2020
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151.4 lb
Lost so far: 33.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1196 kcal
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Fat: 42.27g | Prot: 66.28g | Carb: 138.58g.
Breakfast: Great Value 0% Fat Free Milk. Lunch: Bakery Fresh Oatmeal Raisin Cookies , Cuties Mandarin Orange, Foster Farms Oven Roasted Shredded Chicken Breast, Del Monte Fresh Cut Sliced Carrots, Casserole or Mashed Sweetpotato. Dinner: Hy-Vee California Blend Frozen Vegetables, Great Value Wheat Sandwich Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Sue Bee Honey, Great Value Creamy Peanut Butter, Whole Wheat Bread, Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 2.8 lb a week
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