Weigh In record (no journal entry) for 14 December 2020
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201.0 lb
Lost so far: 56.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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969 kcal
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Fat: 47.02g | Prot: 62.80g | Carb: 74.58g.
Breakfast: Hershey's Sugar Free Chocolate Chips, Peppermint (Mint) , Culver's Oreo Cookie Crumbs Topping, Hershey's Sugar Free Chocolate Syrup, Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Chicken Sausage Egg Cups. Dinner: Chiquita Green Apple Slices, Old Croc Sharp Cheddar, Chicken Goo. Snacks/Other: Marketside Lobster Bisque. more...
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losing 4.7 lb a week
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