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much better week staying on track, keep watching calories and pay attention to grease intake
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1875 kcal
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Fat: 96.44g | Prot: 83.02g | Carb: 171.79g.
Breakfast: Panera Bread Spinach Artichoke Souffle. Lunch: Jersey Mike's #13 Original Italian on Wheat (Regular). Dinner: White Sauce, Olive Garden Garden-fresh Salad with Dressing, Mama Cozzi Texas Toast Five Cheese, Meatless Lasagna. more...
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losing 4.0 lb a week
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