Weigh In record (no journal entry) for 14 December 2020
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178.8 lb
Lost so far: 41.7 lb.
Still to go: 178.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1365 kcal
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Fat: 34.31g | Prot: 94.05g | Carb: 173.52g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg, Egg White, White Bread. Lunch: Spinach , Quinoa (Cooked), Egg. Dinner: White Rice, Broccoli , Mission Whole Wheat Flour Tortillas (45g), John Soules Foods Angus Beef Steak. Snacks/Other: Budin banana cacao, Bananas , Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 1.2 lb a week
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neloreggae's weight history
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