Weigh In record (no journal entry) for 14 December 2020
|
154.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
1216 kcal
|
Fat: 65.19g | Prot: 87.04g | Carb: 68.92g.
Breakfast: Nature's Way MCT Oil, Great Value Organic Black Chia Seeds, Integrated Supplements Whey Isolate Protein - Vanilla. Lunch: Great Value Fat Free Greek Yogurt Plain (Cotainer), Jell-O Sugar Free Cherry, See's Candies Assorted Chocolate Box. Dinner: Cream Cheese , Great Value Fat Free Greek Yogurt Plain (Cotainer), Skinless Chicken Breast, Calavo Avocado, Lettuce Salad with Assorted Vegetables. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliegrandma's weight history
|