Weigh In record (no journal entry) for 05 January 2011
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141.0 lb
Lost so far: 0.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1350 kcal
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Fat: 35.92g | Prot: 118.86g | Carb: 138.54g.
Breakfast: Cream Substitute (Powdered), Milk (Nonfat), Special K Fruit & Yogurt Cereal. Lunch: Broccoli, Ranch Dressing & Dip, Baby Carrots, Red Tomatoes, SHAVED MESQUITE TURKEY *, Light Mayonnaise, Sandwich Thins - 100% Whole Wheat. Dinner: Vegetable Oil Spread Spray, Haddock (Fish), Instant Rice. Snacks/Other: Celery, Reduced Fat Creamy Peanut Butter. more...
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2084 kcal
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Activities & Exercise:
Standing - 5 hours, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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