Weigh In record (no journal entry) for 05 January 2011
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139.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1645 kcal
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Fat: 67.07g | Prot: 46.81g | Carb: 231.63g.
Breakfast: Orange Juice, Red Raspberry Preserves, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), 100% Whole Wheat Bread. Lunch: Pepperoni Pizza, mountain dew, banana. Dinner: Rice Sides - Creamy Chicken, kraft mayo, Chunk Light Tuna in Oil. Snacks/Other: JIF natural peanut butter, Sweet Chocolate Candies. more...
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1773 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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