Weigh In record (no journal entry) for 05 January 2011
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176.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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411 kcal
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Fat: 16.43g | Prot: 6.99g | Carb: 66.72g.
Breakfast: Low-Fat Strawberry Yogurt, Pears, Apples, Fish Oil Omega 3. Snacks/Other: Coffee with Cream. more...
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losing 8.4 lb a week
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abelgc's weight history
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