Weigh In record (no journal entry) for 14 December 2020
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129.0 lb
Lost so far: 7.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1597 kcal
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Fat: 63.23g | Prot: 84.66g | Carb: 192.99g.
Breakfast: Pecan Nuts, Granny Smith Apples, Garrett Valley Sugar Free Dry Rubbed Bacon, Wildbrine Korean Kimchi, Aloha Aloha Protein, Great Lakes Gelatin Collagen Hydrolysate, Kroger Old Fashioned Oatmeal, Blackberries, Honey. Lunch: Chili, La Feria Del Sabor Quinoa Wrap , Calavo Avocado, Snap Kitchen Roasted Broccolini . Dinner: Hershey's Milk Chocolate Bar (Snack Size), Hershey's Milk Chocolate Bar (Snack Size), Swiss Chard , Trader Joe's Dried Apricots, Chili. more...
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losing 2.1 lb a week
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