Weigh In record (no journal entry) for 14 December 2020
|
169.8 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
1562 kcal
|
Fat: 112.15g | Prot: 80.43g | Carb: 56.61g.
Breakfast: Sadia Margarina Qualy Cremosa, Leite (Leite Integral), Café. Lunch: Yoki Amendoim, Espinafre, Alface, Acelga, Bauducco Torrada Light (10g), Ovo Mexido, Leite (Leite Integral), Bacon (Curado, Frito, Cozido), Nescafé Tradicional. Dinner: Bauducco Torrada Light (10g), Sadia Margarina Qualy Cremosa, Leite (Leite Integral), Copacol Mortadela, Nescafé Tradicional, Leite (Leite Integral), Café. Snacks/Other: Leite (Leite Integral), Nestlé Creme de Leite, Copacol Mortadela, Nescafé Tradicional. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Camboriú's weight history
|