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Down another pound 💪🏽
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181.0 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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760 kcal
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Fat: 36.31g | Prot: 19.67g | Carb: 95.09g.
Breakfast: Coffee with Cream and Sugar. Dinner: Trader Joe's Wild Mushroom & Black Truffle Flatbread Pizza. Snacks/Other: America's Choice Natural Almonds, Calavo Avocado, Bananas . more...
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losing 1.4 lb a week
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