Weigh In record (no journal entry) for 14 December 2020
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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656 kcal
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Fat: 28.00g | Prot: 16.85g | Carb: 101.34g.
Breakfast: Delta Café. Lunch: Cenouras, Abacate, Cebolas Doces. Dinner: Tomates. more...
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losing 0.3 lb a week
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